怎样保持健康？450字
What is the most important thing in the world? I think it is health
You can take away our money house car or even our clothes and we can survive But if our health was taken away we would surely die That is why we always try to eat in a healthy way and exercise regularly
In order to eat healthily I usually avoid eating food high in fat like French fries or cookies I also eat little meat I eat a lot of vegetables and fresh fruit which are full of vitamins
Taking exercise every day helps us build a strong body Regular exercise is an important part of keeping me healthy
What's more I think friends are an important part of one's health Many studies show that people with a wide range of social contacts get sick less than those who don't I always feel better when I am with friends than when I am alone When I am with my friends I always laugh Laughing is also an important part of health I like to laugh with my friends
By eating properly and exercising regularly I can keep my body at a proper weight and keep healthy By spending time with my friends I can keep my mind as well as my body happy These things sound easy to do but not many people can manage them I think a strong will is necessary if we want to keep healthy
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怎样保持健康？450字
